Every cell has a spiritual being or beings keeping it alive. When that spiritual being departs or is overwhelmed and loses its will to live, the cell begins to exhibit the inert condition we call death. Instead of continuing the processes that provide energy to the cell and the normal activity of the cell, the cell begins to deteriorate and other processes take over. Your body has a range of operating levels and individual signals for indicating the condition of body parts and the overall body.
You, as the overall manager of the body and its course through life are often more intent on getting the body to perform needed activities than you are on checking the condition of the body. If fact, some people are only aware of the condition of their body when it hurts. When you operate in this manner, the condition of the body is never optimum because you are letting pain be the indicator that something needs to be done. Pain is almost a binary indicator, being on or off. A more accurate indicator of the viability of your body is the life force generated by the various parts of your body.
The life force of your body and its parts can be directly observed with a little training so that you can monitor the state of your body more efficiently. Using life force as an indicator of body health provides the most sensitive indication possible.
If you wish to perceive life force levels in your body, the following exercise will get you started.
1. Relax your body and calm your mind and put your attention on your entire body
2. Slowly scan your complete body and feel the aliveness of each body part.
3. After a very short time you should start to notice differences in the way you perceive different areas of your body
4. Some areas will feel healthy and other areas may feel dead or numb.
5. Try to notice the range of aliveness of the different areas of your body
6. What parts are most alive?
7. What body parts are numb or less alive.
You may find yourself falling asleep as you do this because you have body parts that are full of unconscious spirits with very little life force. Do your best to continue the exercise even if you have to take a break to wake up.
You may find that you want to change the position of your body to allow the numb parts to have more freedom. Keep scanning your body until you have certainty on what parts are producing the least life force. The body parts and organs with the least life force will feel apathetic or sad and hopeless. The parts with a great deal of life force will feel happy or contented.
Gently acknowledge the body parts that are not happy until you feel a response. If you cannot get a response from acknowledging the value and support of the body part, run reach and withdraw on that area of the body until you are in good communication with it and know what is going on.
Reach and withdraw is a powerful action and will give you an intimate view of what is happening spiritually in that part of the body. If doing this as a solo action does not produce the needed result, get another person to help you run reach and withdraw until you spot what is actually going on in the body part that has lowered life force.
The problem may be spiritual or it may be physical requiring a diet change or medical treatment. It may be that this part of the body needs more regular exercise. No matter what is wrong, doing reach and withdraw will give you certainty on what is needed to raise the life force in that area of the body.
Repeat the above exercise daily and handle the areas of the body with the lowest levels of life force. If you make this part of your daily routine, you should be able to improve the health and fitness of your body in a significant way.
(This will appear in the new Talking to Spirits book)